hm1 Hour Guided Meditation Audio Program


"
Why do I feel as if  my life has somehow not yet begun, 
as if I am still a child, as if when I die, it will be as
 if I have never lived. "

                                                             
Colin Wilson*



"This idea will change the lives of millions. 
                                                                               Paul Wilson

 The
'Bliss Technique' 

"How to go into your room, relax - and experience 
deep, ecstatic states of pleasure in your body'.

 

 


You probably  think it is utter nonsense to suggest that you can....... 'go into your room, relax -and experience  deep, ecstatic states of pleasure in your body - right now'.

 

 

 

"Then I meditated for an hour of bone-tingling stillness until I finally felt it again ............that happiness, bliss which is better, truly, than anything I have ever experienced else on this earth." 

Elizabeth Gilbert, 'Eat, Pray, Love'

 

 

 

"The mind becomes so  unclouded that nothing blocks it's inherent joy.  

It's expanse is so great that............ 
waves of energy  wash through the body........ 
making any satisfaction we've ever
even our profoundest sexual gratification,
  pale by comparison".  

                                 Stephen Levine*
                                                     'Who Dies'

 

 



However, by the time you have finished reading this page, you will KNOW that it is possible.

And why you need to do it every day....................

 

 

 

Most of us NEVER experience the ecstatic, healing energy that exists at the core of our being .

Never.  


In fact, MOST people don't  even believe it exists!    

But this energy does EXIST.  

In fact, you  experience a glimpse of it whenever you experience sexual orgasm.  

THIS  is the ecstatic energy that we are talking about.

But.......

......Most people believe they can ONLY access or experience this energy through sex.......

.... but that is not true.

This is what we have all forgot......

Sex is only  one way....

But there is another marvellous way ........... to access and experience this ecstatic, orgasmic energy at its very Source.....

 

 

'The Bliss Technique'  is now practiced 
in over 80 countries worldwide !

 

"The decline of religion in the west may have begun 
when the experience of sex became MORE pleasurable  than the spiritual experience offered by Meditation

                            
             Michael Winn *  



Here is one simple truth:

Brought up in Western culture............ you and me have one thing 
in common......


You never, NEVER ALLOW yourself to experience real, intense FULL pleasure in your body?

 

 

Never.

Please consider this idea for the next few minutes?

The truth is: 

Brought up in Western culture............ 

 


 
When You Sit Down to Meditate, or have Sex, You  Never, NEVER 'Allow' Yourself To
  Experience Real, Intense, Earth-Shattering Pleasure  
in Your Body


Unconsciously, You ALways Block, 
Limit and Starve  Yourself of this Essential Energy.......

 

 

 

Most of us feel nothing in our bodies. 

Our bodies are blocked and frozen. 

We tend to live in our heads, cut off from our bodies.

So most of us have NEVER experienced the ecstatic pleasure  
that exists at the core of our being .  

You may not even believe it exists!

But this energy does EXIST.  

In fact, you  experience a glimpse of it whenever you experience sexual orgasm.  

This is the ecstatic energy that we are talking about.

But.......

......Most people believe they can ONLY access or experience this energy through sex, but that is not true.

Meditation was designed to help us access and experience this energy ....at it's SOURCE! 

 For years, I practised  'normal' meditation. 

I thought it was just all about trying to focus, discipline and control my wild thoughts.

But I was wrong. It is much more than that.

Meditation is a feeling experience. 

It is all about feeling


It really is, as Osho once said:

"All meditation is essentially the experience of sex, 
without sex."

When I approached meditation in this way, and ALLOWED myself to FEEL deeply, I got the insight that has been known for centuries.....but now forgotten: 


......that Ecstasy/ pleasure is a very specific Frequency or Field of energy that anyone can tune into

And that......our bodies have been  literally designed to tune in  and experience this vital, living energy.

And when I was really able to experience this energy in my body DEEPLY.....the effects were amazing, to say the least.

  • I lost weight effortlessly. 

  • I reduced my biological age by 10 years. I did the tests to prove this. Click here 

  • And..... I changed from a terrible, nervous, lousy lover to a serious good lover! 

    Seriously!!  

    The secret?

    I simply learned how to hold this high frequency of orgasmic, ecstatic  energy in my body with such JOY and INTENSITY that my partner's body has no choice but to joyously yield and start vibrating ITSELF at this high, orgasmic frequency.


But most of us never experience this pleasure  because we are  afraid of pleasure.

We have been  conditioned against pleasure.

"Learning to allow pleasure is the most celebratory, radical 
change you cam make in your life "
                                      
Sarah Ban Breathnach*

Andf even if we  feel pleasure  rising in our bodies, we  all unconsciously  block  this energy from  flowing.

We all need to learn how to ALLOW and  experience the pleasure of this energy streaming through the CIRCUITRY of our bodies now.......... 

And then...... 

 

....You and me need to learn how to experience it when you are with another person so that BOTH of you can FEEL this energy, this ecstasy  streaming through your bodies together as one.

In fact, this is your greatest gift to another person.

To bring them to ecstasy. 

To help them experience their CORE joy.

Both of you would begin to vibrate together at this pleasure frequency.

 The frequency of ecstatic union.  

 

"Word are nothing. Feelings are everything.
I want an intimacy beyond imagination"

              The actress Ingrid Bergman

 

                        

                                                                     

Read these people experiences of Orgasmic energy  
through The Bliss Technique .
Click here

 



"The human need for ecstasy - the ability to be free 
of the limitations of ordinary consciousness is 
as imperative as the need for food.

In fact, renowned anthropologist Felicitas Goodman claims
 that being deprived of  the feeling of ecstasy was the
 fundamental cause of all forms of addictions."

                                             Belinda Gore, *
                                                    The Ecstatic Experience

 

 

 

"You find it impossible to 
lose weight because you can't  and won't  feel 
 pleasure in your body!

You  'stuff' yourself with 'pleasurable' Junk  food
 because y
our body has been starved of it's own 
NATURAL  SOURCE of pleasure
-
 so it looks to these substitutes to make 
up for the lack."

                                          Helen Reddy*
              Natural Way to lose Weight

 


 

"You need to allow, ALLOW yourself to FEEL energy, not a little bit of it - but ALL OF IT NOW- in your body- in ALL of your body- not just your genitals."

"We need to stop saying:
'No, we can't feel joy.
No, we can't feel ecstasy.'

                            Chris Griscom, *
                                                   Ecstasy is a New Frequency*

 

 



"You are intended to experience ecstasy  and joy  
just  as  much as any saint and when you do all the 
cells of your body will join in." 

                           Dr. Deepak Chopra*, 

 

 



"IF you are  nervous, tense and  terribly self-consciousnes
 about sex, and tend  to avoid or put it off.....or can't 
perform.........

.....THIS IS BECAUSE ..... you  have lost the  ability to 
FEEL pleasure in your body

Your body  now feels dead, 
numb and frozen-so you feel nothing.

When you relearn how to feel ecstatic pleasure in 
your body, this will  help you  to  recover  your  
sexual ecstasy, your primodial legacy 
as a human being"

                                                                    John Allen                                  
                                 Waking up

 

‘Why do I practice meditation?  
Simple.
Because it is so pleasurable’
                           
                            Thich Nhat Hanh*


"We become more conscious of pleasure, seeking out simpler
 and simpler pleasures, until we become conscious 
of the immense  pleasure of simply being
."

           Epicurus, Greek philosopher  (341 BC – 270 BC)

 

 

 


We  learn every skill.

How to walk and talk. 

How to read.

How to cook and drive a car. 

Yet most of us never bother to learn one of the most important life SKILLS of all:


How to meditate to a deep bliss level.

Not ORDINARY meditation .........

....But learning how to EXPERIENCE deep states of ecstasy in our bodies at moments of deep relaxation and meditation.

 

 

"The prevention of heart attack and stroke and actual
 lengthening of lifespan by an alternative treatment method is exceedingly rare, if not unprecedented.

"If Meditation were a drug conferring so many health benefits, it would be 
a billion-dollar blockbuster."

Dr Norman Rosenthal of the American government's 
National Institute of Mental Health
.

 

We never learn HOW to release all  the hyper-stress and hyper-anxiety  that FREEZES our bodies.

So today most of us are unable to FEEL  the natural pleasure and ecstacy of our bodies.

And because of this, most of us feel little or nothing in our bodies when we sit down to meditate or have sex.

Only stress and anxiety.

And we think this is normal.

THAT this is the way that EVERYBODY feels!!

But...............it's not.

 

 

 

 

Can I ask you a favour  at this moment?

Read the following descriptions of how you SHOULD and COULD be FEELING at these moments of deep relaxation and meditation.

Now, as you read - please notice your RESISTANCE! 

Your almost total unacceptance!

In fact, not only that - but your almost VIOLENT  disbelief that such states of ecstasy are actually possible! 

This is how conditioned we are against pleasure.

For example, here's how Mary-Margaret Moore describes how she feels 
when, in moments of meditation, she accesses these states:

 


'When you start to feel it moment after moment, coursing through your physical, mental, and emotional bodies, you will shed tears of gratitude.

 It is the most exquisite thing possible to feel in the body. All other pleasures fade beside it. You will be filled with indescribable gratitude.  

The author Stephen Levine describes how he feels at these moments of deep meditation in his book 'Who Dies':  




"In a moment of quiet, we open beyond our clinging and the mind becomes so unclouded that nothing blocks it's inherent joy.

Its expanse is so great that waves of energy wash through the body making any satisfaction we've ever, even our profoundest sexual gratification, pale by comparison.  

 

Here's how Dan Milliman, in Way of the Warrior describes how he feels at these moments of deep relaxation: 

    
                    
 


"If you were free of obstructions - if your mind were clear,  your heart open and your body free of tension you'd experience the energy as an
 indescribable  pleasure - better than sex
.'
                          
                               
Dan Milliman, 
                                                  The Way of the Warrior

 

And here Elizabeth Gilbert, in  her recent best-selling book, Eat, Pray, Love describes how she feels when she meditates at these states:

 

 

"Then I meditated for an hour of bone-tingling stillness until I finally felt it again - that specific, constant, clear-sky, unrelated-to-anything, never shifting, nameless and changeless perfection of my own happiness. That happiness, bliss which is better, truly, than anything I have ever experienced else on this earth." 



And the famous psychologist and creator of Bioenergetics,  Alexander Lowen  says this:

"Although we are familiar with the pulsations of the heart, the fact is every cell, every tissue and the whole body pulsates, which means that it expands and contracts rhythmically. The heart expands and contracts as it beats, the lungs expand and contract as they breath. When that rhythmic pulsation is free and full, we feel pleasure. We are pleasurably excited. 

When the excitement mounts so that the pulsation is more intense, we feel joy.

 If the intensity of the excitement reaches its maximum or acme, we experience ecstasy.

 In the absence of ANY excitement or pulsation, the organism is dead, we feel nothing”.

                                                            

 

And the author, Katherine Mansfield......

 

"Suddenly you are overcome, suddenly by a feeling of bliss– absolute bliss!–as though you'd suddenly swallowed a  bright piece of that late afternoon sun and it burned in  your bosom, sending out a little shower of sparks  into  every particle, into every finger and toe?"

"Bliss." by Katherine Mansfield (1888-1923)

 

 

Why You NEED To Feel This Pleasure Every Day?

 

Now here is the important part.

Not only do you have the potential to access these deep, ecstatic states of pleasure  NOW -but it is absolutely imperative - essential - for your body that you do so.

What we have all forgotten  is that pleasure is not just a nice, pleasant  sensation, but it is  a very real, definite, specific  energy.

It is a real, LIVING measurable energy. 

And........

......When your body can experience  this energy through deep states of bliss  meditation, amazing things happen:

  • Hair and nails grow faster, blood pressure lowers. 

  • Energy levels increase. 

  • It burns fat. 

  • Increases Sex drive

  • Hearing range increased and become more tonal.

  • Taste and smell more acute.

  • Experience  great sweeps of joy which will overwhelm you.

  • Feel great currents of ecstasy streaming through your body.

  • Look younger, feel younger. Eyes, skin, and hair brighter and thicker. 

  • Amazing reduction in self-consciousness .

  • Much more powerful libido. Can make love now with great vigor and instensity.  

But for most of us, our bodies have been literally STARVED of this essential ENERGY for years.

......and years! 

To-day .........

.....Your body IS literally starved to death of pleasure.




And this starvation is literally killing us physically, cell-by-cell, day-by-day.

It is why we feel so lousy and stressed all the time. 

Most of us are unaware of how deeply....... 

..Stressed, 

...Frozen,
 
 
...Blocked....
....and dead our bodies are most of the time .........

When your life is busy and stressful, you create feelings of stress and anxiety which cause the production of overloads of the hormone cortisol.


Cortisol
is known as the “stress hormone”, a hormone that is extremely bad for your health.

What’s more, the more of the hormone, cortisol you produce in your body, the more stressed you feel...and the more vulnerable to disease you become!

This overload of stress, and your INABILITY to FEEL PLEASURE in your life  causes you to experience headaches, irritability, tension and suffer sleepless nights. 

 


 

Inability To Lose Weight!

 

Your body's inability to feel ecstatic pleasure is also the real reason why we all find it impossible to lose weight - and keep it off.

We NEED continually to  'stuff' ourselves with 'pleasurable' Junk  food because our body has been starved of it's own NATURAL  SOURCE of pleasure - so it looks to these substitutes to make up for the lack.

 

Our body has been starved of it's own NATURAL, limitless  SOURCE of pleasure - so it looks to these substitutes to make up for the lack.

'How To Quickly Lose Those 5-10 Pounds Using The Bliss Technique' 




Pleasure And Your Sexual Well-being!



It is also the real reason why most of us are lousy at sex 
and can't give real pleasure to our partners.

Over a hundred years ago, the great Russian writer 
Leo Tolstoy
made this extraordinay confession:

He wrote:

 

"Man survives earthquakes, epidemics,the horrors of disease, and all the agonies of the soul, but for all time his tormenting tragedy has been, is, and will be the tragedy of the bedroom"


Why?

Because most men today cannot achieve tremendous, 
powerful erections ......

....And most women just cannot LET GO FULLY
 and TOTALLY  to experience a whole orgasm 
because, at some deep level, ' we just won't allow 
ourselves to  feel undulating  pleasure'. 

We just won't allow the energy to flow - unhindered 
throughout our bodies.

And..... that's why we feel little or nothing during sex.

In fact, it's why our bodies feel 'frozen'  and 'limp' before 
sex.

And it's why most of us now avoid or put off enjoying sex.

In fact, that in a New York Times Poll this year, one 
in three men
admitted that they actively avoided sex 
and  refused to sleep with prospective partners for fear 
of failure
.

In a follow-up New York Times poll among 15,000 women,  - 
the simple matter of self-consciousness inhibited orgasm 
in over 75%  of the women interviewed.

75%!

Today, most of us are so self-consciousness and divorced 
from our bodies
....that we feel only a tiny, TINY tingle 
of  the sexual energy that we should be experiencing. Less 
than 10% of what we should be experiencing.

 

Again, this is the bottom line:  

 

We just won't ALLOW ourselves to relax, let go..... ......and FEEL intense, mind-blowing pleasure in every cell of our body.


Unconsciously, we ALWAYS  block this energy from streaming through our bodies, so that what we experience is a tiny, pale imitation of what we should be enjoying.. 

And again, we think this is 'normal'

Is this why we all feel that somehow,  ' our life has not yet begun? "

 

Why do I feel as if  life has somehow not yet begun, 
as if I am still a child, as if when I die, it will be as
 if I have never lived. "

                                                 Colin Wilson*

 

It hasn't.

You are here to experience the full, ecstatic 
immensity of energy in YOUR BODY now.

The writer  D.H. Lawrence was right: What most of us experience ......is merely a 'sneeze in the loins'.

'The ability to feel is one of our greatest inheritance', yet most of us feel hardly anything at all.

Our life is truely passing us by. 

So right now, we need to know: How can we start to feel like this ?

The first thing we need to do is to find an answer to this question!

 



"Your body has the same biological and neurological circuitry as any other human being to experience  Real, Intense, Pleasure  

Yet most of us feel very little. Or Nothing?

 

Why?"

 



Because we have all been conditioned  
against pleasure.

Over centuries, we  have all been literally 'programmed' to reject pleasure. 

Or limit the pleasure we will allow ourselves to feel in our bodies.

But this rejection is literally killing us physically, cell-by-cell, day-by-day.

We are all 'unloving ourselves to death'.

The truth is: 


For years, your body has been literally starved of this vital energy frequency of pleasure.

This vital frequency of life.

 

 

Literally starved.

You have.....

  • Stopped

  • Limited

  • Blocked

  • And denied your body this energy.

 

What has been kept from us is the fact that pleasure is not 
just a nice sensation, but a very real energy.

It is a real, vital, essential ENERGY that our body needs.

 

Pleasure is a  very specific, measurable energy frequency that is essential to our health and well-being.

Our body needs to FEEL the ecstasy of it streaming through it's biological and neurological circuitry. 

Pleasure/Bliss is both objective and subjective. 

You can feel it as a sensation but it also effects measurable change – it can alter the heart rate, blood pressure and hormone secretions in your body”.

 

As Eva Pierrakos spent her whole life trying to tell people:



"Our physical health and well-being are totally dependent on the state of pleasure a human body is capable of allowing.

Since the streamings of pleasure are also the forces of life, health, renewal, and regeneration, your health and longevity are results of your capacity for pleasure.  




What is your CAPACITY for pleasure, right now?

It is also the reason why we age  so quickly with the stress of modern life.

 

In his book, 'Doing Nothing', Steven Harrison tells us the same thing 
because it is so important.

He wrote: 

"The body needs consciousness,  life  energy

It is starving. 

Disease is the starvation of the body. 

The starvation is not for food, but for the entry of consciousness, of life energy into the very cells of the body.

This chronic consciousness-starvation is manifest in the slow decline and degeneration of the physical body. It is the aging process, mechanically imprinted in our memory, our genes". 



But most of us block this energy.

We restrict it SO MUCH in our bodies that we hardly feel ANY ecstatic energy 
at all in our lives.

Or, we all believe this pleasure is ONLY available to us, in small amounts  outside our bodies.

Through sex.

Or drugs.


 


The Powerof Sexual Energy?

Most of us can only hold this high frequency of energy for a few moments during the peak of sexual orgasm.

However, sex gives us a glimpse into the nature of this  energy frequency.

An energy that we all have the potential to experience.

And access through other means, not just sex!

 

Right now, this moment, you have the biological and neurological circuitry to  feel streams of this  energy flowing through your every cell of your body........


 


Yes, I want to feel this energy.

Yes, I want to see what effects this ecstatic energy has on my body, my skin, my hair  and my weight?

Yes, I want to experience full ecstatic, orgasmic energy in my body and then be able to bring my partner to the same ecstatic state.

Click here to start practicing the 
Bliss Technique Right Away 




But....... 

we must be willing to put aside all our PAST conditioning and allow ourselves to experience it.

It does not require your belief ....

But only your willingness to allow yourself to feel deeply whatever emerges as you practice.

 

 

"A Terrible Fear Of Pleasure"


But most of us will NEVER experience this pleasure because....

 

......The real truth is that we are all afraid of the pleasure that we can feel in meditation.

We are afraid of absolute,  unending ecstasy?

We are convinced it is not 'right' or ' good for us'.

 

In fact, the idea of pleasure  frightens the hell out of us.

For some reason, we just believe that is somehow not 'right'. 

In fact, we believe it is 'bad' to experience a LOT of ecstasy and pleasure in our bodies. 

This conditioning is imprinted in 
the very marrow of our bones.


Can I ask you, just for the next minute to read this small excerpt from  Eva Pierrakos.  

But as you read, please NOTICE carefully YOUR reaction to her ideas.

Watch your 'past conditioning' literally resisting and fighting  
what she says:

 

'The Full Pulsations of Life'


"A very liberated human being with few or no blocks or inhibitions, without distortions or negativity, is capable of a high degree of pleasure, for then the energy of the subtle bodies penetrates the surface body.

Only then, when a high degree of bliss is experienced will the person deeply know that human pleasure is essentially the same as the cosmic state of bliss, that they are not opposites, but one and the same.

Real pleasure is intensely fleshly and intensely spiritual. The ultimate state of liberation, of cosmic being, is total pleasure. The ultimate reality is pleasure.

Bliss is the natural state of a unified being in harmony with himself and the universe.

By this we mean a state of physical and spiritual bliss that is experienced in every particle of one's body and soul, with all sensations and faculties alive, awake and feeling. This state is very much a present reality.

It is your birthright, my friends.

Your longing for it is the most real and healthy movement within you.  

Pleasure is a state in which your entire being vibrates and pulsates undividedly, in harmony with itself and the universe, and hence with another human being.  

Eva Pierrakos, Lecture, 'The Full Pulsations of Life'

 

But we all fight this simple truth. 

We dismiss it as 'fantasy'. 

As 'escapism'.  

As 'nonsense'.


Yet as we do this,..... we are continuing to STARVE our bodies and life of this essential ENERGY frequency. 




YOU ARE NEVER FULLY PRESENT IN 
YOUR BODY!

 

But even if we recognize this energy, most of us will have great difficulty experiencing it in our BODIES now- because none of us are IN our bodies.

Even when we meditate - or doing our Yoga or any form of exercise.

We are mostly in our 'heads'. 

Most of us have spent our whole lives, in one way or other  running A-W-A-Y from our bodies.

Dismissing them. 

Having little time for them.

That's why we find it difficult to sit still in meditation. 

We don't WANT to be at 'home' in our bodies.

Deep down, we have all been taught to treat our bodies 'as if they were the slowest, densest and most despicable part of ourselves. 

As something that is capable of little or no pleasure'.

As Oslo  once said:

“The woman is not the problem, the man is not the problem.

The problem is you are NOT in the body, she is NOT in the body. 

You are not open to pleasure. 

If people were in their bodies, nobody would miss that beauty called orgasm'.



Yet lone voices, all through time, have been telling us this truth.... 


That our bodies, our very own bio-chemistry is designed for pleasure......and that this ENERGY is vital, essential for our health and pleasure.

 

The author, Deeksha Kiara Windrider expresses it beautifully:


‘We are joy-filled beings all the way to the core. 

You know, when you really look at the bio-chemistry, you will see that the human organism is designed for the ongoing experience of joy, pleasure, bliss. 

What’s an endorphin? What are the skin and the senses?  A fragrant, yellow-bursting flower?

There’s no escaping it: We are set up for bliss. But look at us. We’ve missed; we’ve totally missed the mark’.



Yet, this knowledge - THIS TRUTH has been perverted, or kept from us for centuries.

 

 

We must come HOME to our body......Be fully present in every cell of it..........

 

 

 

 

"The Body"

We are not just bones and blood and flesh,
we are magnificent conduits of energy that
make us laugh and dance and sing."

                                       Chris Griscom  


We have been led to believe that our body is a hindrance to the pleasure  of meditation or feeling extreme pleasure in any form of exercise. 

That it is an obstacle that we must overcome and fight.

But the body is a treasure.

It is CENTRAL to FEELING the essential  energies of bliss meditation.

Remember this: 

"The Divine/Life means nothing unless you can feel it in your body.


At a subconscious level, we tend to believe that the physical body is a terrible hindrance to enjoying the bliss of Meditation.

But...... 


.....The body is an essential part of us.

Because it is IN the body that we will FEEL and EXPERIENCE all the higher frequencies of the meditative practice.


Remember, The Bliss Technique means nothing if you do not see and FEEL the effects in your mirror.

You are one with your body.

And as you begin to access and feel these higher ecstatic energies running through your body, your body, which is made of the same ENERGY, but vibrating at a different speed – will begin to RESPOND to this ecstatic, HEALING  life-giving energy.  

You’ll see the difference in YOUR eyes.

In YOUR skin.

In YOUR hair.

In YOUR muscles.

In YOUR bones.

If you don’t - then you are not accessing these energies properly and you are wasting your time.

 

As Ramakrishna once said:  


“When a person attains ecstatic love, all the pores of the skin, even the roots of the hair, become like so many sex organs, and in every pore the aspirant enjoys the incredible pleasure of communion with life itself.”  

 

But to feel this, we must change our attitude to our body. 

In fact, most of us are caught in a terrible trap.

 

We  spend 1 or 2 hours a day exercising our bodies in the gym, though yoga, Pilates, or massages and then spend 99.9% of the rest of the day, hating our bodies.


 


Yes, I want to feel this energy.

Yes, I want to see what effects this energy has on my body, my skin, my hair  and my weight?

Yes, I want to experience full ecstatic, orgasmic energy in my body and then be able to bring my partner to the same ecstatic state

Click here to start practicing the 
Bliss Technique Right Away 


 

 

"Meditation can cut heart attacks, high blood pressure and Diabetes by as much as half"

By Richard Alleyne


Tuesday, June 28, 2011


 


Irish Independent

 

reuters.com — “NEW YORK (Reuters Health) Tuesday June 28 2011

Meditation, the relaxation technique made famous by the Beatles, can cut heart attack and stroke death rates by up to 50pc, new research has found.

The practice......., was found to reduce high blood pressure, cholesterol and thickening of the arteries. It is also protects against diabetes.

"This is a seminal finding," said Dr Norman Rosenthal of the American government's National Institute of Mental Health.

"The prevention of heart attack and stroke and actual lengthening of lifespan by an alternative treatment method is exceedingly rare, if not unprecedented.

"If Transcendental Meditation and meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster."

Stress is a major factor in heart disease and meditation experts say the technique can help control it.

Researchers at the Medical College of Wisconsin followed 201 men and women with an average age of 59 who suffered from the narrowing of arteries in their hearts for nine years.

Half of the group were taught Medication along with their normal treatment while the others just received advice on how to modify their diets and exercise routines.

They found that those who regularly meditated reduced their chances of dying or having a heart attack or stroke by 47 per cent compared with those who received traditional care.

In those who were particularly enthusiastic about the mediation or unusually susceptible to stress, the results were even stronger.

They showed a two-thirds reduction in chances of dying during the trial.

Professor Theodore Kotchen, the co-author of the £2.5 million trial, said: "These findings are the strongest documented effects yet produced by a mind-body intervention on cardiovascular disease.

"The effect is as large or larger than major categories of drug treatment for cardiovascular disease."

"This study builds on previous research findings showing that the Transcendental Meditation program reduces high blood pressure, high cholesterol, insulin resistance, psychological stress, and atherosclerosis, and takes it to the next step — lower rates of death, heart attack, and stroke," explained Dr Robert Schneider, co-author.

The research was carried out in the African American population but there is no reason that the same results would not be repeated in the wider world.

Cardiovascular disease is Britain's biggest killer accounting for almost 200,000 deaths a year.

 

 

The Miracle Of Your Body!  

We tend to focus exclusively on their ‘shape’ and ‘appearance’.

But in truth, our bodies are exquisite, EXTRAORDINARY ‘sensing and feeling mechanisms’. 

 

Our bodies are exquisite, extraordinary ‘sensing and feeling mechanisms’

They are designed to help us to FEEL  and to EXPERIENCE all the different, unique frequencies of life.  

 


We are feeling beings.  

 

 

 

 

The Bliss Technique
"All of man's miseries derive from him not being able
to sit in a room alone"

                                                           Pascal
 


In the Bliss Technique I'm  going to teach you  how you can feel this extraordinary, exquisite ENERGY streaming through your body...... 

......By opening your mind to a new view of yourself and, by  learning a few very important techniques you will start to  feel  this energy.

And then you must ALLOW yourself to feel this energy.

Here's how more writers describe how they felt this energy in their bodies:

 
Here is our first quote from the top of our webpage again. 

Is it now seeming more real, more possible?

 

'When you start to feel it moment after moment, coursing through your physical, mental, and emotional bodies, you will shed tears of gratitude.

 It is the most exquisite thing possible to feel in the body. All other pleasures fade beside it. You will be filled with indescribable gratitude.  

                     

In the 'Hathor Material', here's how Virgina Essence describes it :  
 

The feeling of bliss is a cellular occurrence that permeates the entire body.  

What happens in ecstasy and bliss is that the Ka (the life-force) begins to vibrate at a very fast rate. The harmonics open in such a way as to stimulate the brain and the central nervous system, especially the neurotransmitters, which begin to stimulate the cells into a feeling of ecstasy and bliss.  

This then becomes a full-body sensation and emanates throughout the entire body in every cell."  


 

And the best-selling author David Deida …in his book, Finding God through Sex writes:  


“Sex is only as deeply fulfilling as you are willing (or able) to feel.

The capacity to feel through the surface into the depth of any moment is learnable…….”.

“…..When you can feel through, say the sensation of a mosquito bite, the moment is as blissful as being massaged by five naked women. The smells, tastes, touches, sounds, and sights are different- and certainly most men would prefer one experience to the other – but the bliss of the moment is identical.  

 


The film maker of Twin Peaks,
David Lynch, describes it like this:


"The experience, when it kicks in, is so phenomenal, 
it's not funny. It's intense bliss. 
It is what they call 'bubbling bliss,' and it is so intense and
 so fantastic.  It's like we're......... 
light bulbs, it just fills you up with light.'
                                     

 

Colin Sisson makes the same point over and over again in his books:


 Bliss consciousness is the main essence behind self-observation. It is the essence behind all the great teachings, except it seems to have been lost somehow, or has been reduced to some superficial mythical concept...........

 

No amount of wealth, power, sex, drugs or fine food contain happiness in themselves but only serve to draw out a minute portion of that infinite bliss already latent within each of us.........


Bliss is our  underlying state constantly present .......... yet most of us don't experience it.

Why not? 

It is because of the state of our mind. 

It is all CLOGGED  up with suppressions and tensions...........it is in a state of constant RESTLESS activity..........and until we have CLEARED the system our experience of joy will be LIMITED to physical sensations or intellectual amusements.........'  

                      Colin Sisson, Riches Within



 

 

 



Is It Really Possible? 


Only if we are aware that it IS POSSIBLE.

But as Dr. Deepak Chopra always points out:


"Most of us would not ordinarily suspect that such a state of pure bliss  EVEN exists because our minds are so PREOCCUPIED with the stream of thoughts, wishes, dreams, fantasies, and sensations that fill  our waking consciousness all day long.

                                            

But it does- and we can easily EXPERIENCE it- NOW.

Not next week, next month - or next year. 

NOW.

 

And the Bliss Technique is only a simple tool to ALLOW us to experience (not talk about or compare theories about) BUT TO actually  EXPERIENCE that energy, that force NOW.......in our own bodies first

That is why we turn to this simple Bliss Technique.  

It is only a technique or tool to help us to CLEAR our system of the blockages that prevent us from EXPERIENCING, in our everyday life, our underlying nature of bliss.

So when you practice the Bliss Technique, these states of bliss, joy and peace are very real states of being.

Not imaginary or fantasy. 

They are real states, each of which has a very specific and observable effect on your physiology and brain wave coherence. 

As you practice, your body would begin to release higher levels of endorphins.

Endorphin are the natural hormone secreted by the pituitary gland that science has now linked to a person's pleasure level and to the experience of unconditional joy.

  

The Bliss Technique is a simple technique that cause your body to naturally and organically produce unlimited amounts of THESE natural feel-good chemicals, endorphins.


 


Yes, I want to feel this energy.

Yes, I want to see what effects this energy has on my body, my skin, my hair  and my weight?

Yes, I want to experience full ecstatic, orgasmic energy in my body and then be able to bring my partner to the same ecstatic state

Click here to start practicing the 
Bliss Technique Right Away 




So, life need not pass us by.

It is always within grasp. Even right NOW.

 

This moment, you have the EXACT SAME biological and neurological circuitry as any other human being who is capable of experiencing all the ecstatic frequencies of this energy, from the highest to the lowest – this very moment.

It is available to you right now.

The truth is: Our nervous systems have been set up for unlimitedness.  

  

 

Experience The Differences For Yourself 
In 60 Days! 

Recent research has shown that an 8 week period of meditating can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

So for the next 60 days, let me help you to  experience this 
state for yourself !

I want you to  put aside 1 hour a day to practice the Bliss technique. 

Then every day, I want you to  read and reflect on one module of our course, listen to my recordings- guding you into this state and   and then.....

Just practice. 

Practice a little bit every day. 

And  LET YOURSELF  ENJOY the practice.

As Chris Griscom  advises all her students who want to experience this new frequency of Ecstasy:  


"You need to allow, ALLOW yourself to FEEL energy, not a little bit of it - but ALL OF IT NOW- in your body- in ALL of your body- not just your genitals."

"We need to stop saying:
'No, we can't feel joy.
No, we can't feel ecstasy.'" 


 


The Full Bliss Technique Program

 


My Story
The Bliss Technique Program

For the next 60 days, let me take you through the process step-by-step, Module-by Module through the course .  You can also email for help and guidance.



Module 1   Of The Bliss Technique

An introduction

Here  we  introduce to the Bliss Technique.  You discover how extraordinary your body is and how to release  all the blocks that keep you from experiencing the bliss energy that lies at your core .

Module 2   Of The Bliss Technique

The ABC of The Bliss Technique

In this module, you'll learn how to be with yourself  with no distractions to escape into.You'll discover the magic of  resistance. Instead of trying to get rid of any feeling of resistance you should welcome and embrace it. Any feeling of resistance or discomfort  provide you with a TREMENDOUS opportunity to transmte it. It is the key   that actually allows you to  experience that state of  PURE pleasure that we talked about in the Introduction

Module 3  Of The Bliss Technique

 The Principle of Embracement

In the Bliss Technique, as in making love you'll experience many different  states of mind as different thoughts, ideas feelings and fears rise  and fall in your field of awareness. The key to the Bliss Technique is how you  respond to these states. If you resist and  fight them, you'll experience hell.
If you can  learn how to allow and embrace them all, you'll experience ecstacy.  The Principle of Embracement is the key that makes all the difference. 

Module 4  Of The Bliss Technique


The Ecstasy Behind Thought

Here  we discover and explore the real secret and paradox of meditative and sexual ecstacy: to have no desire for anything to be anyway but the way it is, in the present moment. When you can reach this level of awareness all resistance and discomfort melts.
Then you'll experience  what happens as
Stephen Levine describes it  when "the  unconscious becomes conscious when nothing censors even the least arising of suppressed material. When nothing is eluded or left unexamined, that which lies hidden - from the terrifying personal to the rapturously universal - comes into the healing of effortless awareness . No words can describe the absolute joy, freedom and peace of a liberated mind. It is synonymous with the open heart" 

Module 5  Of The Bliss Technique

The Power of Silence

When we practice The Bliss Technique, we are learning now in a safe, comfortable, tension-free environment – how to respond and deal with all negative, debilitating thoughts as they arise and not be affected by them. We are learning  how to naturally release them so they do not affect our performance - whether we are meditating or making love. We are learning  how to feel this extraordinary, exquisite ENERGY  in our OWN bodies first when we are on our own..... without the pressure, tension, and self-consciousness of others present.


Module 6  Of The Bliss Technique

The Bliss Technique

In this Module, you'll learn that the emotions of anger, pain and fear aren't in themselves negative, and they don't feel negative when they are permitted their natural expression…… when they are not blocked by contractions. It is these reservoirs of blocked emotions, which feel bad. This is the main  obstacle that prevents from fully relaxing and letting go so that you can feel the full energy  of life streaming through your body. In this Module, you'll learn that  anger, pain, frustration and fear are merely the names we give to different frequencies of Energy which flow through the subtle energy system of our body. All is energy and all is ecstatic to feel once you don't fear, block, repress or contract it. Then it can be hell.  As T. Golas once said: "Hell is our resistance".
 

Module 7   Of The Bliss Technique

Why Do You Hate Pleasure?

In this module, we’ll see how we are always cutting ourselves off from Pleasure – the body’s most important healing and regenerating energy. You''ll learn all the ways that you block yourself from experiencing  pleasure in your body. And the less pleasure you experience in your body - the less pleasure your partner will experience with you. 

Matt Engelman
in Genuine Freedom gives us this piece of advice, which is vital when you start to experience this marvellous, natural bliss energy streaming through your body, healing and nourishing it.

And this Module also warns you of this mind-trap.

“A common mind-trap is to assume, after a great experience, like a great massage – or a brilliant day, that the following day or the following massage will be a pile of shit. This is a very common mind-trap.  It is encapsulated by the cliché: ‘You can’t always have good days – or great experiences.’. Excuse me, respected reader, while I shout an obscenity…….”Bullshit!”. 

This train of thought, together with “My luck is running out,” are self-fulfilling prophecies, and it is as simple as that”.   
 

 
Module 8  Of The Bliss Technique

Obstacles to Pleasure

In this Module, we'll show you how to release all the blocks and obstacles  that  stop you from experiencing  pleasure in your body. We'll experience what Eva Pierrakos spent her life trying to tell us.
Since the streamings of pleasure are also the forces
of life, health, renewal, and regeneration, your health
and longevity are results of your capacity for
pleasure.
.. Conversely, to the degree that you deny yourself pleasure, because of fear or misconceptions- to THAT degree you cut yourself off from the wellspring".

In this Module we'll also learn a vital lesson: The Bliss Technique is never an attempt to get away from our bodies or to forget them.  Or to negate them. Your body is absolutely central to the Bliss Technique. We need to recognise the body's true function as an incredible biological sensing and feeling system that allows us to experience every energy frequency from the very highest to the lowest right here and now in this life.

 Up till now, most of us have experienced only the surface of these frequencies. Less than 10%. In fact, most of us believe that’s all there is. A little sneeze of pleasure here and there, if we’re lucky. But that’s only the surface. We have only touched upon 10% of these frequencies.

                                                                                 

Module 9  Of The Bliss Technique

Your Body And The Bliss Technique 

The Bliss Technique means NOTHING if it doesn't change what you see in the mirror. Can it help you control the aging process? Can it help you thwart disease and ill-health?   

In this Module we'll show you how daily practice will affect you body on all levels and how you can measure these changes. We'll show you how it can reduce the aging process, release stress and anxiety from your life - and help you lose weight effortlessly. 

As our body is filled with the energy of pleasure rising naturally from within us as we practice, we won't want or need to 'stuff' ourselves with 'pleasurable' Junk  food to make up for our body's lack of pleasure. We won't need these junk  substitutes  anymore.

 

Module 10  Of The Bliss Technique

The Greatest Drug Addiction Of All

In this Module we learn the single BIGGEST factor that stops you from relaxing, letting go and being able to enjoy the full power and joy of sex and meditation in your life NOW.

All our problems with sex and life stem from our neurotic self-concern. From our obsessive self-consciousness. Our ultra-sensitive concern with WHAT other people might think of us.  This applies to everyone of us.
Don’t shy away from it:
 
“You fear what other people think of you because you secretly fear that you are less than you should be…..…..And that the real you – seen up close– is absolutely unlovable.  But here is the paradox: How strange that all of the secret fears of humanity are exactly the same.”

As Jani King once wrote:  "You live in fear of discovery, of being 'found out'. Now why it is that you are afraid? It is because if anybody knows really who you are they will not love you. The basic fear is that you are not good enough, that you are not worthy of love and loving. It is very difficult for humanity to say "This is who I am", because all of you are terrified that if you show who you are, somebody will not love you and the pain will be so great you will die."

So we freeze, contract, turn away, feel nothing, avoid life and feel nothing.

Module 11 Of The Bliss Technique

Drop Your Self-Image and FEEL!

In this Module we'll show you how to  free  yourself from this obsessive self-consciousness. From this  ultra-sensitive concern with WHAT other people might think of you. You need to free yourself from what  Anthony deMello, in his book, ‘Awareness’ called it the biggest drug addiction of all. Your addiction  to the ‘drug’ of approval and acceptance  from other people. 

Don’t skip this. It is the key to everything we talk about in this course.  The fact is it’s really is almost as if you were drugged from an early age to need the approval of people.
And you brought into the idea - that you  need their acceptance, their approval, their recognition, their appreciation and their applause to BE HAPPY. To feel you are SOMEBODY. This false ASSUMPTION distorts your entire life and makes it literally impossible for you  to relax sufficiently to experience life as it really is, this moment IN OUR BODIES. 

We can see this even clearer where sex is involved. Here we are even closer to people. More vulnerable. More exposed. More sensitive. 
How you feel is determined by this belief that your survival, your happiness, your very joy depends on the approval of THIS person. And because you believe this, you can't truely  relax and let go. 
But when you realize it doesn't  – it is the most liberating idea of all.
The birth of true personal freedom - and  freedom from sexual inhibition  - and the birth into genuine sexual ecstacy. It is one of the key steps on the road to   recover sexual ecstasy, your primodial legacy as a human'

 
Module 12  Of The Bliss Technique

The Sheer Bliss Of Human Oneness!

When we realize we are all the same , you’ll experience the most extraordinary irony of all: It is when you don’t need people’s approval or acceptance to be happy, that you’ll enjoy the most ecstatic pleasure possible. 

Why? Because when you have absolutely no need to impress, or don’t care how people respond to you, your body will remain totally open, relaxed and free with them. Especially when you are making love.

There won’t be a single block or lock in your body. Because now that you are now no longer so chronically tense, or terribly anxious about others, you’ll stop silently contracting all your muscles and cells, and you’ll start to get some vibrations – and some real feeling back in to your body. The web of tension that used to keep your body frozen will start to dissolve. 

And soon….. you’ll being to be able to experience every single nuance and taste of the newly freed ecstatic energy streaming through your body.

This will be especially true when you are about to be sexually intimate with another person.
Remember: If you can’t ‘get it on with yourself’ – if you can’t totally relax and feel the incredible pleasure of the sexual energy streaming through your body when you are relaxed and on your own, what chance is there you will feel it when you are tense and self-conscious with others?

Again and again, it comes back to the same point: You  have to learn how to feel this extraordinary, exquisite ENERGY  in your OWN bodies first when you are on our own..... without the pressure, tension, and self-consciousness of others present. 

 

 


Yes, I want to feel this energy.

Yes, I want to see what effects this energy has on my body, my skin, my hair  and my weight?

Yes, I want to experience full ecstatic, orgasmic energy in my body and then be able to bring my partner to the same ecstatic state

Click here to start practicing the 
Bliss Technique Right Away 



(The Full Bliss Technique Program is an Internet product only. All the books and CDs above can be instantly downloaded onto your computer in 3 minutes. No waiting. No delay. You can start practicing right away)
  


 

Real Physical Benefits - Verified

The physical benefits on your body of dynamic forms of meditation have now been featured and  verified by modern science and detailed in a recent edition of TIME magazine. 

As Time Magazine reports:

'For one thing, people who meditate will  outlive me by quite a few years.

Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress.

Meanwhile, we nonbelievers are becoming the minority.

Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago.

To name just a few: Goldie Hawn, Shania Twain, Heather Graham, Richard Gere and Al Gore, if he still counts as famous.

Meanwhile, the evidence from meditation researchers continues to mount.

One study, for example, shows that women who meditate and use guided imagery have higher levels of the immune cells known to combat tumors in the breast. This comes after many studies have established that meditation can significantly reduce blood pressure. 

Given that 60% of doctor visits are the result of stress-related conditions, this isn't surprising. Nor is it surprising that meditation can sometimes be used to replace Viagra. 

But meditation does more than reduce stress, bring harmony and increase focus.... 

Actress Heather Graham started meditating at the suggestion of director David Lynch,  12 years ago on the set of his studiously bizarre Twin Peaks TV series. "It's easy to spend a lot of time worrying and obsessing, but meditation puts me in a blissful place," says Graham, who typically meditates for 20 minutes when she wakes up and then again in the afternoon. 

It really does work'.

 

 

 

How To Test The Bliss Technique?

 

 After you have mastered the Bliss Technique, I want you to test it simply . 

To prove to yourself that it makes a real difference to your life.

 Here’s a simple way, in the beginning  to test it.

Book a simple form of  massage tomorrow.

A form of massage that you like.  

A Thai massage or a deep-tissue massage.

 

Then......

After just three weeks practice of the Bliss Technique, ...book another massage.... 

And this time, apply the principles of  Bliss Technique that you have practiced to your 
massage.

Do it in a relaxed, open, fun manner and .....

And then.........simply monitor HOW you 

FEEL ..... 

From the tips of your toes to the roots of your hair. 

Feel them tingle with healing pleasure.

Experience whether what we are talking about is 
real or not.  

 

 

 

2nd Test!

 

A MUST READ !

The 10 Day Program -Free with the BlissTechnique

After you have mastered the basic techniques of The Bliss Technique and you
can FEEL this extraordinary, healing ENERGY
streaming through your OWN body  when you 
are on our own.........

I want you to move on.........

And learn how you can
experience this orgasmic energy when you are with another person so that 
both of you can feel this orgasmic energy streaming through your bodies together as one.

In fact, this is your greatest gift to your partner.  

To bring them to ecstasy. 

To help them experience their CORE joy.

Then you'll feel that what we all really crave: 'an intimacy beyond imagination'….....

That ultimate pleasure in which your entire being vibrates and pulsates undividedly, in harmony with itself and with another human being.   .

 
Both of you would begin to vibrate together at this pleasure frequency.
 

The frequency of ecstatic union.

Click here for more information 

 


Free With The Bliss Program

Find out how you can enjoy losing 5-10 Pounds Of Stubborn Fat using  The Bliss Technique !

Most people find it impossible to lose weight......

.......because we feel we need to  'stuff' ourselves with 'pleasurable' Junk  food.

We need to do this because our body has been starved of it's own NATURAL  SOURCE of pleasure - so it looks to these substitutes to make up for the lack.

All the details are in our  new e-book,'How To Quickly Lose Those 5-10 Pounds Using The Bliss Technique', which is free with our course.


 
'How To Quickly Lose Those 5-10 Pounds Using The Bliss Technique' 

 

 



(The Full Bliss Technique Program is an Internet product only. All the books and CDs above can be instantly downloaded onto your computer in 3 minutes. No waiting. No delay. You can start practicing right away)
  


Click here to start practicing the 
Bliss Technique  Right Now  

 

 
My Story


To discuss what you  would like to obtain from our  course and to find out how long it will take before you to start to experience results,  e-mail now here

E-mail me

 


 

 

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